Get Healthy with Mountain High Nutrition and Fitness

Nutrition coaching and personal training  to create the best version of you.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Mountain High Nutrition and Fitness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, beginning exercising for the first time, breaking through training plateaus, or developing a healthy relationship with food and exercise, Mountain High Nutrition and Fitness offers a variety of services and packages designed to meet your needs.

Just gotta get outside sometimes and let
Vinyasa Yoga
Looking for weight loss_ ...You can have
Healthy Salad
What a great variation on squats... Fron
Over The Edge
Lifting Barbell
Push Up
Anita...smashing the bench dips!! The be
Training with a partner is a super way t
I loved this lunch so much!!! Sardines,c
Find balance..... Crow pose _Balance in
Green Goodness
Do calisthenics they said.... it's easy
Shooting Target

Achieve Your Goals

Supporting Your Success

Your health should be a main priority in your life, so don’t let it slip through the cracks. Mountain High Nutrition and Fitness is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Mountain High Nutrition and Fitness can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.


Sustainable weight loss

A Healthier You

Jumpstart your healthy habits today with an experienced and professional Coach. Whatever your current diet is, Mountain High Nutrition and Fitness carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Lasting Weight Loss  is what you’re looking for, schedule a session today.

Personal training

Fitter body, fitter life.

Fitness can be one of the keys to a happier, healthier life. Mountain High Nutrition and Fitness offers strategic workout programmes and personal training to help clients achieve a more balanced and fulfilling lifestyle. After just a few personalized sessions, you’ll begin to develop the techniques, strength and stamina  to create the body you have always wanted. Don’t wait , schedule your session today.

running up staris
Man Looking Out to the Mountains

A Unique Philosophy

The Mountain High Nutrition and Fitness Way

The main force behind Mountain High Nutrition and Fitness is a deep desire to help individuals achieve their long-term fitness, diet and nutrition goals. Whether you’re seeking help with weight loss, exercise, or a healthier lifestyle, each client is individually evaluated by a professional  Coach and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.


I  always enjoyed exercising but 
for some reason I was stuck 
in a vicious circle where 
eating and drinking were my 
way of finding comfort and 
compensate my frustrations. 
After 6 months in the gym I 
was losing my motivation as I 
could see no results from my 
boring exercise routine.

 I was then introduced to Pete and 
started to train with him.
 My life has completely 
changed since then! Pete 
advised me to make small but 
crucial changes to my diet and 
exercising was no longer 
boring. I started then to see 
results . I felt good about myself again like I haven't felt in ages.

Since I met Pete I have lost 3 stone! I learned how to love myself again and 
became a much happier and confident person!

Beatriz M

woman 9

Peter Kirkham has been my personal trainer for nearly eighteen months and I am delighted with the results.    He originally suggested personal training with weights to improve my health, fitness and appearance and I was a bit skeptical.  However, all these have been achieved with the added bonus of a marked improvement in my confidence and mood. I recently increased to two sessions weekly and continue to improve.  At my age (61) I never expected to be able to lose over a stone in weight, run three kilometres, lift more than my own body weight or do a handstand – all of which I can now do!

Pete radiates strength, confidence, intelligence and maturity.  He has a great sense of humour and so training with him is a laugh and he never makes me feel self-conscious or useless.  He is passionate about health and fitness and this is infectious. Most importantly, he makes me feel safe and confident to go out of my comfort zone.  I’ve no complaints!

Gillian R


Wow - after a year with Pete Kirkham as PT I have lost weight, dropped my cholesterol, developed muscles I did not know I had and greatly improved my core stability, posture and balance (and haven’t died!) All these achievements have been orchestrated by Pete in a tough but enjoyable, continuously varying programme.  Pete is passionate about fitness, health and nutrition and with his intelligence and sense of humour our discussions range far and wide. The changes in health and fitness have totally exceeded my expectations and I know would not have been possible without his regular guidance and drive. I am looking forward to what more we can achieve.

Barrie R


The best workout is the one you enjoy

Peter kirkham


Schedule a Session



Subscribe Form

Stay up to date



Leicester United Kingdom

  • Facebook
  • Instagram

©2018 by Mountain High Nutrition and Fitness. Proudly created with