News flash! ... You aren't completely human. In fact you mostly are not human.  If you weighed out all of the DNA of a person, by a ratio of approximately  1.3:1 most of our DNA is bacterial....plus there are viruses, and fungi and others. Without this legion of co-hab...

I'm a massive believer in body positivity and I'm a personal trainer and nutrition coach ....Does that make me a massive hypocrite?... well no.

Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, and be...

Warm up properly 

Perform the workout as a ladder...(just like the song)

e.g. 3 push press, 2 thrusters, and a sumo deadlift high pull.

Go quick, and push yourself throughout the workout!

1 Sumo deadlift high pull

2 Thrusters

3 Push press

4 Power cleans

5 Power snatches

6 Kettl...

The time of contemplation is over, you've signed up for a gym membership and today is your first day.

You successfully negotiated the changing room, and have deciphered the combination of the lockers....

And step into the gym......

On one side, rows and rows of treadmills...