February 11, 2019

News flash! ... You aren't completely human. In fact you mostly are not human.  If you weighed out all of the DNA of a person, by a ratio of approximately  1.3:1 most of our DNA is bacterial....plus there are viruses, and fungi and others. Without this legion of co-hab...

January 16, 2019

I'm a massive believer in body positivity and I'm a personal trainer and nutrition coach ....Does that make me a massive hypocrite?... well no.

Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, and be...

December 4, 2018

Warm up properly 

Perform the workout as a ladder...(just like the song)

e.g. 3 push press, 2 thrusters, and a sumo deadlift high pull.

Go quick, and push yourself throughout the workout!

1 Sumo deadlift high pull

2 Thrusters

3 Push press

4 Power cleans

5 Power snatches

6 Kettl...

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