December 4, 2018

Warm up properly 

Perform the workout as a ladder...(just like the song)

e.g. 3 push press, 2 thrusters, and a sumo deadlift high pull.

Go quick, and push yourself throughout the workout!

1 Sumo deadlift high pull

2 Thrusters

3 Push press

4 Power cleans

5 Power snatches

6 Kettl...

Please reload

Featured Posts

You and your microbiome

February 11, 2019

1/3
Please reload

Recent Posts

February 11, 2020

February 11, 2019