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December 4, 2018

Warm up properly 

Perform the workout as a ladder...(just like the song)

e.g. 3 push press, 2 thrusters, and a sumo deadlift high pull.

Go quick, and push yourself throughout the workout!

1 Sumo deadlift high pull

2 Thrusters

3 Push press

4 Power cleans

5 Power snatches

6 Kettl...

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