Mountain High Nutrition and Fitness
Aim high, climb higher
January 16, 2019
I'm a massive believer in body positivity and I'm a personal trainer and nutrition coach ....Does that make me a massive hypocrite?... well no.
Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, and be...
Is it OK to love yourself and still want to improve your body?.... quick answer : YES
First time gym fears
November 14, 2018
You and your microbiome
February 11, 2019
What's holding you down?
February 11, 2020