Mountain High Nutrition and Fitness
Aim high, climb higher
November 14, 2018
The time of contemplation is over, you've signed up for a gym membership and today is your first day.
You successfully negotiated the changing room, and have deciphered the combination of the lockers....
And step into the gym......
On one side, rows and rows of treadmills...
Is it OK to love yourself and still want to improve your body?.... quick answer : YES
January 16, 2019
First time gym fears
You and your microbiome
February 11, 2019
What's holding you down?
February 11, 2020