
Warm up properly
Perform the workout as a ladder...(just like the song)
e.g. 3 push press, 2 thrusters, and a sumo deadlift high pull.
Go quick, and push yourself throughout the workout!
1 Sumo deadlift high pull
2 Thrusters
3 Push press
4 Power cleans
5 Power snatches
6 Kettlebell swings
7 Pull ups (or pull downs)
8 Knees to elbows
9 Box jumps
10 Jumping lunges
11 Burpees
12 Overhead walking lunges

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